On a side note, it seems as though I always write about food after working out...
If you're just tuning in...
A delicious breakfast full of protein and nutrients will help you power through your day. For Better Breakfast Month I teamed up with BistroMD. Over the Last few weeks, with the help of MD, Dr. Cederquist and her husband, Ed Cederquist, I featured various healthy breakfast options created for BistroMD [crepes - pancakes - omelet].
Don't delay, now is the time to learn how to put a healthier spin on your favorite breakfast options, live a healthier lifestyle and make better breakfast choices.
I'm wrapping up Better Breakfast Month with the godfather of tasty breakfasts -- if there is a thing -- FRENCH TOAST. I'm not just talking about any french toast -- I'm talking about stuffed french toast with berry compote. Are you still with me or are you running to the store for ingredients?
What if I told you one serving plus two turkey sausage patties is only 400 calories?! Invite the girls over this weekend pop some bubbly and gossip over Stuffed French Toast with Berry Compote.