Friday, February 12, 2016

How to Be Fit All Year

Through my ambassadorship with FitApproach, I was given the opportunity to review BeFit's new whole-life, healthy living program. This post was sponsored by BeFit and Fit Approach. As always opinions 100% my own. 

It's no surprise I'm chatting about fitness, again. You know, working out is my jam. January came and passed just like that and so did most 'New Years Resolutions.' Resolutions should be thrown out the window [IMO]. Why not focus on various goals over the course of the entire year. It takes the pressure off and you're more likely to stay on track. Before you know it, eating healthy and exercising daily is second nature.

How to Be Fit All Year

1. Accountability Buddy
Getting fit with a friend is more fun. This could be someone you workout with or just check in with during the week. My accountability buddies range from my sister in Southern California, to my 6 a.m. girl bike [aka spin] gang, to my Crossfit crew. Here we're working out on a Saturday morning to raise money for Barbells for Boobs!

Barbells-for-boobs

2. Workout Calendar
I'm not sure about you, but I schedule my workouts for the week. One it keeps me accountable and two I make the time to do it. Not sure where to start? Check out the BeFit workout calendars. I included the 30 Day Fat Burn below, but they also ofter 30 Day Butt Lift, Yoga, etc.



3. Workout
Mix it up. I personally love Crossfit and spin. However, sometimes life throws you a curveball, and you can't always make it to the gym. So what do I do? Depending on the weather I may go for a run, but lately I've been loving the BeFit youtube channel. So many great workouts. Plus, the workouts match the workout calendar! Here's the corresponding 30 Day Fat Burn Workouts.

4. Nutrition
80 percent of being fit, losing weight and feeling great, has to do with what you eat. Your mother wasn't kidding when she said, "You are what you eat." Remember food is fuel. Typically I kick my mornings off with a protein shake!

Be-Fit-All-Year

5. Have Fun
Remember to always have fun. If you're not having fun working out and getting fit you're probably not going to stick with it.

*** Blogger Notes: Since I have a heart problem I did not take 'Burn.' I'm not a registered dietitian/nutritionist or trainer. Please consult a doctor before taking any new supplements or starting a new workout routine. 
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As a Sweat Pink Ambassador BeFit is giving one lucky a reader their three new nutritional products (Pre-workout, Whey Protein, and Burn).

About BeFit
BeFit is a premier digital fitness brand and the #1 fitness network on YouTube. With almost 1.8 million subscribers and over 200 million hours of views across the network, BeFit truly is the leader in helping viewers transform themselves.

Be-Fit-All-Year
** smoothie not included
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Prize: (1) BeFit’s three new nutritional products (Pre-workout, Whey Protein, and Burn), valued at $120

To Enter: Please use the Rafflecopter widget below to enter (it might take a second to load, but it should eventually pop up below this paragraph). This giveaway is available for U.S. residents only. Please note, only entries via Rafflecopter will be eligible to win. Thank you and good luck!

One prize per person. If you win this giveaway, and have already won another prize from BeFit through another blog, please disclose that you have already won so we can choose another winner.

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6 comments:

  1. My favorite way to break a sweat is dancing.

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  2. Thanks for being my accountability buddy for our 6am spin classes!! And that is for sure my favorite way to break a sweat right now! ;)

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  3. These are some great tips! Accountability partners are so huge!

    Annie

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  4. I love running... :) And dancing like no one is watching. And weightlifting. :D

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  5. I love playing tennis to break a sweat

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