Yup, nothing too fancy here. Typically, on Sundays, I meal prep what I can. It includes baking chicken, roasted sweet potatoes, hard boiled eggs, and chopping veggies for the week. This makes meals super easy.
For Example, tomorrow's meal plan.
You might have noticed the plan is from a challenge I mentioned a few weeks ago. I'm almost done with the Lurong Living Challenge and plan to write a full review. While I haven't lost a single pound my body composition has changed. It's truly amazing. I'm living proof that diet is just as important, if not more than exercise. You are what you eat.
If you are what you eat, what would you be?