Wednesday, July 19, 2017

Crossfit Comp Recap

Hello, hello!

If you follow me on instagram [@tiara_wasner] then you might have noticed on Saturday there was some serious fitness going on. Yup, I competed in a Crossfit competition. Not only was it a blast I worked my little butt off. In the end I placed 6th overall and missed the finals by only 4 points! That's basically a matter of seconds.


This year I completed in the Masters 35-44 division. Yay, for being an old lady. Above is just a few of the crew with Coach Del - 3x Crossfit Games Masters Athlete!

The WODs were fast and dirty. While I placed 3rd in WOD 1 when it came to the 1,000m row apparently I just couldn't row fast enough and placed 9th. whomp, whomp.



Hey, that's ok because I placed 4th in WOD 3 - Max 3 rep front squat from the ground. Oh it happen immediately after rowing 1,000 meters! You had 9 minutes to complete both. Yours truly hit 135 lbs.



Del coaching me through my lift while I'm trying to catch my breath after rowing.


WOD 4 was running and ground to over head. I pushed it too hard, burnt out, and finished in 9th place. At the end of the day I'm extremely happy with the progress I've made over the last 3 months. While I would have loved to make it to the finals I know I tried my best. After thinking about each WOD I know where I could have improved.

But my girl Nicole placed 1st overall! So pride of her.


Just two fit moms!

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2 comments:

  1. I think I did well because I try to keep up with you and all of your training! Here's to doing all of that slow...too much standing around....skill work!

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    Replies
    1. all the standing around is really paying off! ;)

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